Posts

,

TROJAN’S TREK SOUTH AUSTRALIA SEPTEMBER 2021

Introduction

  1. Trojan’s Trek in South Australia (SA) was conducted on Moolooloo Station in the North Flinders Ranges from 11 to 17 September 2021. This was the 13th year treks have been conducted in SA and the first time meeting with the station’s new owners. The remote location supports one of the key elements of the success of the program, a peaceful setting in an ancient land, free from electronic, mental, and physical distractions. This significantly increases the impact of the messages delivered. Treks are alcohol and recreational drug-free.
  2. The Trek was advertised to include first responders such as volunteer firefighters, ambulance officers, and police officers who have been exposed to traumatic situations in the line of their duties. It is the second time a trek targeting first responders has been conducted by the Foundation. This was a change in approach to the normal practice when first responders are taken more by exception. Fourteen males attended, of the total, six were ex-army, one RAAF, two police officers, and five firefighters. Over time it has been noted that many first responders have served in the military.

Aim

3. The aim of Trojan’s Trek is to provide a setting and conditions under which participants experience a lasting, and positive shift in personal values and interpersonal relationships.

Objectives
The objectives of the trek are to assist the participants through group and individual challenges, achieve the following:

a. an understanding of how thoughts and feelings influence behaviour,
b. exposure to various strategies which will bring about positive change,
c. individual responses which are effective in achieving goals,
d. improve interpersonal relationships, and
e. enhance self-esteem.

Validation

4. This trek again saw the use of the system of evaluation introduced in April as a pilot called Goal Attainment Setting (GAS). The concept involves trekkers setting their own goals and also setting enabling goals to achieve the outcomes they want from life. Goal setting is important for recovery because it can provide the individual with motivation, particularly when they are functional and directly relate to real-life activities. A meaningful goal can maximise patient engagement and motivate individuals to participate in rehabilitation to achieve their goals. From initial feedback it appears that goal setting is more useful to the trekkers than ticking boxes in four psychosocial instruments on three occasions to rate change, the method used previously.

Daily Journals

5. Trekkers are encouraged to complete daily journals which, with agreement, are copied and used to measure qualitative gains as well as gaining insight into what sessions are well or otherwise received. The comments are powerful and provide extremely good feed-back as well as a gauge of personal impact.

COVID 19

6. Fortunately, COVID 19 was a lesser problem during this trek than it was in 2020.  Social distancing and food handling were required to meet health advice standards, but these were not onerous.  

Program Delivery

7. The success of the trek is built on the credibility and impact of the sessions delivered by facilitators. During this trek four experienced facilitators were employed to deliver fourteen formal sessions. One of the facilitators and one participant were from QLD. Three mentors were also used to reinforce the messages.  When not engaged in delivery, the staff were utilised as mentors to the participants around the campfire and during 4WD vehicle movement.  This interaction of staff with small groups of participants assists in building trust and reinforcing messages. The total number attending including base staff was 26. A total of 14 nights’ accommodation was required before and following the trek to link with transport and other limitations. Keswick Barracks through the Chief of Staff, assisted with the provision of rooms.  This arrangement is most satisfactory, economical, and safe for vehicle parking.

8. All staff departed Adelaide for Moolooloo a day in advance of the participants. This provided additional opportunities for staff briefing and to consolidate content.  The total attending was 27 as follows:    

Location

9. The trek is supported from a base established at the shearers’ quarters on Moolooloo which is 36 km northeast of Parachilna on the Glass Gorge Road. The station occupies 1400 square kilometres of country which varies in type and relief from east to west. The distance to the area of the trek is 520 km from Adelaide. Travelling this distance is time-consuming and expensive in fuel, but the advantages in having no mobile telephone, television or radio reception more than offsets the disadvantages of travel. A trip of this duration also permits the participants to get to know each other en-route. The feedback from the participants on the travel and location is positive.

Access

10. On arrival it was discovered that the keys to the quarters were not located where we were informed, they would be.  This meant that access to the ablution block and other areas was denied.  After searching external areas without success, it was decided that we would have to gain access to the homestead to attempt to locate the keys.  This was gained by slipping a blade between the striker and the door frame and releasing a window latch.  Another search had just commenced as the new owners arrived.   We explained our problem to the owners, Reece and Tarina, who also did not know where the keys were. After further searches the keys were located in the linen cupboard, thus providing access.  Since that time, a complaint from the new owners was received via the foundation email.  This matter is being investigated and a report will be submitted by 11 October.

Medical Support

 11. The nearest fully equipped hospital was at Hawker, approximately 1.5 hours away. First-line medical support was provided by a medic based with the team.  First aid kits were also available and a number of the staff were qualified St John, Apply First Aid.  An AED added to the medical capability.  In terms of risk management, the longest exposure to the most serious risk was assessed as traffic accidents during the trip to and from Moolooloo.

12. On the last day of the trek one of the participants was suffering from inflamed sinuses, a condition with which he was familiar. After telephone advice from the Hawker hospital, he was transported there for treatment.  He returned to the bush that evening and his condition improved over the next 24 hours.

Equipment and Vehicles

 13. All equipment was satisfactory.  Seven vehicles were hired from Complete Ute and Van at a 50% discount and a 200 series Landcruiser and Hilux were loaned to the Foundation by Pioneer Tanks.  This represents a significant saving in hiring costs.  A self-drive hire bus driven by two volunteers transported the trekkers to Moolooloo Station on Sunday.  At the conclusion of the trek, staff and participants returned to Adelaide in the 4WD vehicles.

14. During the trek, the 4WD vehicles were used to travel between locations.  This is in alignment with the program logic which utilises the small group environment of the vehicles to prompt further discussions and reflections on issues as they surface following the sessions. This has been found to be so successful that staff refers to this practice as mobile consulting rooms.  It also affords the chance to mix different individuals and staff to maximize exposure to others’ views.  This has proved to be beneficial; many of the trekkers have remarked on the advantages of spending time in the company of a few individuals as opposed to a larger group. 

Weather

15. The weather was cold on two nights with the temperature dropping to below zero. Daytime temperatures were in the low to mid 20s which was optimal for trek delivery.  The North Flinders Ranges was experiencing a period following rain, but the creek beds were dry and the roads and tracks relatively stable.  Some creeks showed the effects of flooding earlier in the year which changed the landscape and creek lines in places.  4WD travel to one location was avoided because of difficult crossings.

Communications

  1.   Telephone. Mobile telephone coverage in the area is patchy or non-existent with the nearest service at Parachilna and Blinman.  On this trek, fixed line communications were not available at the shearers’ quarters despite earlier requests to Telstra and advice that the service had been reconnected.   Outside contact and messages could be facilitated by using the station homestead phone.
  2. Radio. While in the bush UHF hand-held and vehicle-mounted radios were used for communications on simplex.  This year four new handheld UHF radios donated by Supacat were used.  They proved to be excellent, with good battery life and range.  Duplex on Channel 3 was available in the area for contact at greater distances by UHF.

Program

  1.  The program is reviewed regularly to ensure relevant content.    The messages conveyed during the trek are related to relationships and understanding cognitive strategies for behavior management.  A selection of topics including How the Brain Works, Leaving a Legacy, Victim to Warrior and Communications were delivered.   The style and method of delivery, combined with the surroundings, make the messages much more powerful.   This is further enhanced by the group sharing personal experiences.
  1.   Daily journals also provide useful insight into the power of the program and how the content is being understood by participants. The simple benefit gained from reconnecting with other sufferers cannot be overstated.  This is in accordance with the philosophy of the trek which is based on shared first-hand experience.

20. Two new mentors were given the opportunity to continue to develop their skills assisted by experienced facilitators. This is essential for staff succession planning.

21. All facilitators are selected from past participants. These are normally individuals who found the trek messages so powerful they decided or were invited to take the opportunity to assist in program delivery. Those who have accepted this responsibility describe their continuing gains from attendance by assisting in the transformation of the lives of others.

22. The tenor of the week is relaxed yet highly focused on outcomes. This comes as a surprise to most of the participants whose expectations are for a course run along military lines. This is the antithesis of the program.

23. For this trek four first responders were used as facilitators and mentors. The inclusion of staff other than ex-military provides a balance and different experience sets which identified with the trekkers. Sessions linked to this expertise provides advice and encouragement in a form that is perceived differently to that presented by the veterans.

Journals

  1. The use of a period set aside daily to complete individual journals has proved to be an important element for participants. The journals are used to record personal reflections on the various lessons of the day and the daily experience of the trek. This practice provides an opportunity to review and anchor the day’s lessons.
  1. Past trekkers have commented on the usefulness of this record of reflections as a reminder of the strategies and tools to use after the trek. With consent, the journals are de-identified and used to provide qualitative data to supplement the quantitative psychometric evaluation of the program. Personal comment on the program content and processes are also gathered.  These are subtended as an enclosure.

Partners

  1. A Partner’s Handbook was posted to each partner prior to the trek. It is designed to deliver three key outcomes;
  1. provide information regarding the trek and its intent,
  2. provide the partners with some of the ideas and tools that the trekkers will be exposed to, and
  3. encourage support for what may be new ideas, and behaviours.
  1. Although the handbooks were posted on the Thursday before deployment, some of the books did not arrive until the trekkers were back home. This is a disappointing performance from Australia Post. 

Staff Debrief

  1. A staff debrief was conducted at the conclusion of the trek to capture immediate feedback and comment. Individual feedback was provided to the staff. The comments will be reviewed by the Operations Director.

Program Viability

  1. The Trojan’s Trek program is demand-driven; that is, individuals approach the point of contact indicating a desire to attend. This has worked well in SA where male numbers remain reasonably high but military nominations are diminishing. However, with the experience of this and the April trek, the inclusion of first responders added to the pool of experiences of the participants was beneficial. The inclusion of first responders is beneficial and does not detract from the outcomes. In any case, to ensure that the program remains viable and continues to provide support to veterans it is necessary to:
  1. continue to advertise the program, targeting those who need support,
  2. focus on those establishments which are central to the clinical treatment,
  3. convince the Department of Veterans’ Affairs of the benefits offered, and ensure funding is available to offer the program at no cost to participants.

Finance

  1. Approximately $600 worth of food was provided by our normal supporters. Approximately $390 worth of bread, eggs, and meat products were donated.  The costs for food and other consumables averaged $26.90 per person per day.  Dietary restrictions add to the cost.  The donors have been acknowledged.
  2. The sustainability of funding for the SA trek requires continual monitoring as SA funds are dependent on a number of irregular sources. Each October the Foundation raises funds through a major fundraising activity organized by Adelaide Exercise Physiology, the Veterans’ Support Walk. This was not run in 2020 due to COVID but hopefully will be run this year.

Trek Delivery

  1. Participant numbers will continue to dictate the number and location of future treks offered. This will be assessed and adjusted as needed. The existence and efficacy of the trek anecdotally appears to be well known and understood among ex-service organizations (ESOs) and now among first responders.

Conclusion

  1. The isolation and serenity provided by the bush, and the live-in nature of the trek are powerful catalysts in conveying content with impact. The frank and disarming nature of trek staff creates an environment that facilitates honesty and openness from participants. This in turn aids self-management and recovery.

34. The role modeling exhibited by the trek staff, coupled with the credibility of being surrounded by others with similar lived experiences allows participants to talk openly. Commonly, a paradigm shift occurs over the duration of the trek. Participants recognize and acknowledge past thoughts and behaviors and how they have contributed to their present situation. They then develop a clear sense of hope and self-efficacy, as the realization that other ways of coping are possible and achievable as evidenced by past trekkers.

  1. Sustained by the opinion of strong anecdotal evidence and the qualitative feedback from the journals, the trek achieved the objectives. This was gained through the pursuit of the Foundation philosophy which is supported by the staff. The experience is intended as a circuit-breaker.  Following the trek, participants describe having a new understanding of their choices in thinking and behaviour, a shift in their worldview.
  2. As trekkers return to their daily routines, the challenge for them is to practice and consolidate the strategies learned within their existing support structures with the additional layer of support from past trekkers. They are provided with a “Trek Bible” which contains a brief on all the sessions covered during their time on the trek.  Feedback is positive.
  3. The follow-up support among trekkers is immediately evident by the setting up of a closed Facebook account. This aspect of the experience is important if the impact of the trek is to be maximized.
  4. The participants and staff believe that there is an ongoing role for programs of this nature for veterans (and others). The principles may also be applied to other vocations. The trek is unique and may not suit every veteran, but it is a valuable and effective adjunct to other treatments.  The efficacy of peer-to-peer programs is now well established in academic literature confirmed by Foundation experience.
  5. Further information about the Foundation and trek is available on the web site at www.trojanstrek.com


,

REPORT: TROJAN’S TREK SOUTH AUSTRALIA APRIL 2021

No-one can ever take away what this course has provided for me.” –Trekker 2021

Introduction

1. Trojan’s Trek in South Australia (SA) was conducted on Moolooloo Station in the North Flinders Ranges from 17 to 23 April 2021. This was the 13th year treks have been conducted in SA.  The remote location supports one of the key elements of the success of the program; a peaceful setting in an ancient land, free from electronic, mental and physical distractions. This significantly increases the impact of the messages delivered.

2. The Trek was advertised specifically for first responders such as volunteer firefighters, ambulance officers, and police officers who have been exposed to traumatic situations in the line of their duties. It is the second time a trek targeting first responders has been conducted by the Foundation. This was a change in approach to the normal practice when first responders are taken more by exception. All nominations were accepted.

3. Twelve males and two females attended. Of the total, seven were police officers, four firefighters, one paramedic, and two ex-military attended. A new base camp team of three was given the responsibility for base domestic and cooking duties. They performed well.

 Aim

4. The aim of Trojan’s Trek is to provide a setting and conditions under which participants experience a lasting, and positive shift in personal values and interpersonal relationships.

Objectives

5. The objectives of the trek are to assist the participants through group and individual challenge, achieve the following:
a. an understanding of how thoughts and feelings influence behaviour,
b. exposure to various strategies which will bring about positive change,
c. individual responses which are effective in achieving goals,
d. improve interpersonal relationships, and
e. enhance self-esteem

Validation

6. This trek saw a new system of evaluation introduced as a pilot called Goal Attainment Setting (GAS).  The concept involves trekkers setting their own goals and also setting enabling goals to achieve the outcomes they want from life.  Goal setting is important for recovery because it can provide the individual with motivation, particularly when they are functional and directly relate to real-life activities.  A meaningful goal can maximise patient engagement and motivate a patient to participate in rehabilitation in order to achieve their goals.  From initial feedback it appears that goal setting is more useful to the trekkers than ticking boxes in four psychosocial instruments on three occasions to rate change, the method used previously.

7. This practice, recommended by VVCS in 09 was supposed to set the Foundation apart in terms of independent evaluation as the most effective peer outdoor support therapy (POST) in Australia and elsewhere.  That objective was achieved over the past 13 years in spades, but without traction or even inquiries from those in the business who should be forensically looking at data and outcomes, it was assessed as no longer useful.

8. Trekkers are encouraged to complete daily journals which, with agreement are copied and used to measure qualitative gains as well as gaining insight into what sessions are well or otherwise received.  The comments are powerful and provide extremely good feedback as well as personal impact.

COVID 19

9. Fortunately, COVID 19 was a lesser problem during this trek than it was in 2020.  Social distancing and food handling were required to meet health advice standards but these were not onerous.

Program Delivery

10. Success of the trek is built on the credibility and impact of the sessions delivered by facilitators. During this trek five experienced facilitators were employed to deliver fourteen formal sessions. Three of the facilitators were from inter-state. Three mentors were also used to reinforce the messages. When not engaged in delivery, the staff were utilised as mentors to the participants around the campfire and during 4WD vehicle movement. This interaction of staff with small groups of participants assists in building trust and reinforcing messages. The total number attending including base staff was 26. A total of 14 nights”™ accommodation was required before and following the trek to link with transport. Keswick Barracks through the Chief of Staff assisted with the provision of rooms. This arrangement is most satisfactory, economical and safe for vehicle parking.
The trek is supported from a base established at the shearers’ quarters on Moolooloo which is 36 km northeast of Parachilna on the Glass Gorge Road. The station occupies 1400 square kilometres of the country which varies in type and relief from east to west. The distance to the area of the trek is 520 km from Adelaide.

11. All staff departed Adelaide for Moolooloo a day in advance of the participants. This provided additional opportunities for staff briefing and to consolidate content. The total attending was 26 as follows:

Location

12. The trek is supported from a base established at the shearers”™ quarters on Moolooloo which is 36 km northeast of Parachilna on the Glass Gorge Road.   The station occupies 1400 square kilometres of country which varies in type and relief from east to west. The distance to the area of the trek is 520 km from Adelaide.

Travelling this distance is time-consuming and expensive in fuel, but the advantages in having no mobile telephone, television or radio reception more than offsets the disadvantages of travel. A trip of this duration also permits the participants to get to know each other en-route. The feedback from the participants on the travel and location is positive.

Medical Support

13. The nearest fully equipped hospital was at Hawker, approximately 1.5 hours away.   A satellite phone was on hand if the RFDS or medical advice was required.  First line medical support was provided by a paramedic based with the team.  First aid kits were also available and a number of the staff were qualified St John, Apply First Aid.  An AED which was purchased as the result of a successful grant application and added to the medical capability.  In terms of risk management, the longest exposure to the most serious risk was assessed as traffic accidents during the trip to and from Moolooloo.   No medical issues arose.

Equipment and Vehicles

14. All equipment was satisfactory.  Six vehicles were hired from Complete Ute and Van at 50% discount and a 100 series Landcruiser and Hilux were loaned to the Foundation by Pioneer Tanks.  This represents a significant saving in hiring costs.  Two tyres, one from the trailer and one from a hire vehicle and one steel wheel from a hire Hi-Lux were damaged and were replaced.

15. A self-drive hire bus driven by two volunteers transported the trekkers to Moolooloo Station on Sunday. At the conclusion of the trek, staff and participants returned to Adelaide in the 4WD vehicles.

16. During the trek, the 4WD vehicles were used to travel between locations.  This is in alignment with the program logic which utilises the small group environment of the vehicles to prompt further discussions and reflections on issues as they surface following the sessions. This has been found to be so successful that staff refers to this practice as mobile consulting rooms.  It also affords the chance to mix different individuals and staff with an aim to maximize exposure to others”™ views. This has proved to be beneficial; many of the trekkers have remarked on the advantages of spending time in the company of a few individuals as opposed to a larger group.

Weather

17. The weather was optimal for trek delivery with no temperature extremes apart from a manageable 6 degree morning.  The North Flinders Ranges was experiencing a period without recent rain, so the creek beds were dry and the roads and tracks relatively stable.  Some creeks showed the effects of flooding earlier in the year which changed the landscape and creek lines in places.  4WD travel to one location was avoided because of difficult crossings.

Communications

18. Telephone. Mobile telephone coverage in the area is patchy or non-existent with the nearest service at Parachilna and Blinman. This trek, fixed line communications were not available at the shearers”™ quarters despite earlier requests to Telstra.  Although the number was no longer connected or required by the previous owner, apparently the number is quarantined for several months.  It appears the number and line will be available later in the year.  A satellite telephone was available if an emergency arose.  It was not required.

19. Radio. While in the bush UHF hand-held and vehicle mounted radios were used for communications on simplex. Duplex on Channel 3 was available in the area for contact at greater distances by UHF.

Program

20. The program is reviewed regularly to ensure relevant content.  The messages conveyed during the trek are related to relationships and understanding cognitive strategies for behavior management.  A selection of topics including How the Brain Works, Leaving a Legacy, Victim to Warrior and Communications were delivered.   The style and method of delivery, combined with the surroundings, make the messages much more powerful.   This is further enhanced by the group sharing personal experiences.

21. Daily journals also provide useful insight into the power of the program and how the content is being understood by participants. The simple benefit gained from reconnecting with other sufferers cannot be overstated. This is in accordance with the philosophy of the trek which is based on shared first-hand experience.

22. Two new mentors were given the opportunity to continue to develop their skills assisted by experienced facilitators.  This is essential for staff succession planning.

23. All facilitators are selected from past participants. These are normally individuals who found the trek messages so powerful they decided or were invited to take the opportunity to assist in program delivery. Those who have accepted this responsibility describe their continuing gains from attendance by assisting in the transformation of the lives of others.

24. The tenor of the week is relaxed yet highly focused on outcomes. This comes as a surprise to most of the participants whose expectations are for a course run along military lines. This is the antithesis of the program.

25. For this trek a number of first responders were used as facilitators and mentors. The inclusion of staff other than ex-military provides a balance and different experience sets which identified with the trekkers.  Sessions linked to this expertise provides advice and encouragement in a form which is perceived differently to that presented by the veterans.

 Journals

26. The use of a period set aside daily to complete individual journals has proved to be an important element for participants. The journals are used to record personal reflections on the various lessons of the day and the daily experience of the trek. This practice provides an opportunity to review and anchor the day”™s lessons.

27. Past trekkers have commented on the usefulness of this record of reflections as a reminder of the strategies and tools to use after the trek. With consent, the journals are de-identified and used to provide qualitative data to supplement the quantitative psychometric evaluation of the program.

Partners

A Partner”™s Handbook was posted to each partner during the trek. It is designed to deliver three key outcomes;
a. provide information regarding the trek and its intent,
b. provide the partners with some of the ideas and tools that the trekkers will be exposed to, and
c. encourage support for what may be new ideas and behaviours.

 Staff Debrief

29. A staff debrief was conducted at the conclusion of the trek to capture immediate feedback and comment.  Individual feedback was provided to the staff.  The comments will be reviewed by the Operations Director.

Program Viability

30. The Trojan”™s Trek program is demand driven; that is, individuals approach the points of contact indicating a will to attend. This has worked well in SA where male numbers remain reasonably high but are diminishing.  However, with the experience of this trek, the inclusion of first responders added to the pool of experiences and the younger age of some of the participants was beneficial.  The inclusion of first responders is beneficial and does not detract from the outcomes.  In any case, to ensure that the program remains viable and continues to provide support to veterans it is necessary to:
a. continue to advertise the program, targeting those who need support,
b. focus on those establishments which are central to the clinical treatment,
c. convince the Department of Veterans”™ Affairs of the benefits offered, and
d. ensure funding is available to offer the program at no cost to participants.

Finance

31. Some food was provided through Mick who was trek chef. Approximately $370 worth of bread, eggs and meat was donated.  The costs for food and other consumables averaged $25.70 per person per day.  Dietary restrictions add to the cost.  The donors have been acknowledged.

32. Sustainability of funding for the SA trek requires continual monitoring as SA funds are dependent on a number of irregular sources. Each October the Foundation raises funds through a major fundraising activity organized by Adelaide Exercise Physiology, the Veterans”™ Support Walk. This was not run in 2020 due to COVID but hopefully will be run this year.

Trek Delivery

33. Participant numbers will continue to dictate the number and location of future treks offered. This will be assessed and adjusted as needed. The existence and efficacy of the trek anecdotally appears to be well known and understood among ex-service organizations (ESOs) and now among first responders.

Conclusion

34. The isolation and serenity provided by the bush, and the live-in nature of the trek are powerful catalysts in conveying content with impact. The frank and disarming nature of trek staff creates an environment that facilitates honesty and openness from participants. This in turn aids self-management and recovery.

35. The role modeling exhibited by the trek staff, coupled with the credibility of being surrounded by others with similar lived experience allows participants to talk openly. Commonly, a paradigm shift occurs over the duration of the trek. Participants recognize and acknowledge past thoughts and behaviors and how they have contributed to their present situation. They then develop a clear sense of hope and self-efficacy, as the realization that other ways of coping are possible and achievable as evidenced by past trekkers.

36. Sustained by the opinion of strong anecdotal evidence and the qualitative feedback from the journals, the trek achieved the objectives. This was gained through the pursuit of the Foundation philosophy which is supported by the staff. The experience is intended as a circuit-breaker.  Following the trek participants describe having a new understanding of their choices in thinking and behaviour, a shift in their world view.

37. As trekkers return to their daily routines, the challenge for them is to practice and consolidate the strategies learned within their existing support structures with the additional layer of support from past trekkers. They are provided with a “Trek Bible” which contains a brief on all the sessions covered during their time on the trek.  Feedback is positive.

38. The follow-up support among trekkers is immediately evident by the setting up of closed pages of the trek”™s social media accounts. This aspect of the experience is important if the impact of the trek is to be maximized. This group has established their own closed FB page.

39. The participants and staff believe that there is an ongoing role for programs of this nature for veterans (and others). The principles may also be applied to other vocations. The trek is unique and may not suit every veteran, but it is a valuable and effective adjunct to other treatment.  The efficacy of peer-to-peer programs is now well established in academic literature.

40. Further information about the Foundation and trek is available on the web site at www.trojanstrek.com

,

REPORT: TROJAN’S TREK SOUTH AUSTRALIA SEPTEMBER 2020

INTRODUCTION

1. Trojan’s Trek in South Australia (SA) was conducted on Moolooloo Station in the North Flinders Ranges from 13 to 18 September 2020. This was the twelfth year treks have been conducted in SA. The remote location supports one of the key elements of the success of the program, a peaceful setting in an ancient land, free from electronic, mental, and physical distractions. This significantly increases the impact of the messages delivered.

2. Due to the devastating fires over the summer which had impacted many individuals; firefighters and first responders were encouraged to attend through publicity and open information sessions on Kangaroo Island. This was a change in approach to the normal practice when first responders are taken more by exception. Twelve males, all from SA, attended. Of the total, six firefighters, one police officer, and five ex-military made up the contingent. The average age of the group was 40 with three being under 30. This was a lower average age than usual and is seen as an advantage as younger participants appear to embrace new concepts willingly. Participant comments and journals from the trek provide an early indication of significant positive shifts in thinking which occurred as a result of the program. The three-month Independent analysis following the trek has not yet been completed.

AIM

3. The aim of Trojan’s Trek is to provide a setting and conditions under which participants experience a lasting, and positive shift in personal values and interpersonal relationships.

OBJECTIVES

4. The objectives of the trek are to assist the participants through group and individual challenge, achieve the following:

a. an understanding of how thoughts and feelings influence behaviour,
b. exposure to various strategies that will bring about positive change,
c. individual responses that are effective in achieving goals,
d. improve interpersonal relationships, and
e. enhance self-esteem.

VALIDATION

5. Four standard psychometric instruments are administered to quantitatively evaluate the trek outcomes. These are:

a. Life Satisfaction Scale (HILDA) for comparison with Australian normative data,
b. Positive and Negative Interactions,
c. General Perceived Self Efficacy Scale, and
d. DASS 21.

Qualitative evaluations are also measured through the entries in daily journals which are completed by the participants.

6. Since commencement in 2009 each trek has been independently evaluated.  This trek will also be evaluated using data collected at before, after, and at the 2/3 months point.

COVID 19

7. Because of the complications caused by COVID 19, only one staff member from interstate (QLD) attended. This was manageable and the staff requirement was covered by SA-based members. A COVID Marshall was briefed and appointed for the trek. He fulfilled the requirements and ensured that where appropriate, practices met the medical advice. The most onerous task was the contact point cleaning when changes to the vehicle passenger lists were necessary. Other changes were implemented with meal serving and delivery but no issues were too difficult to resolve.

PROGRAM DELIVERY

8. Success of the trek is built on the credibility and impact of the messages delivered by facilitators.  During this trek, three experienced facilitators were employed to deliver the fourteen formal sessions. Three mentors were also used to reinforce the messages.
Moonbeam's RestWhen not engaged in delivery, the staff were utilised as mentors to the participants around the campfire and during 4WD vehicle movement. This interaction of staff with small groups of participants assists in building trust and reinforcing messages. The trek utilised local and interstate staff to achieve a blend of skills

and experience. All staff departed Adelaide for Moolooloo a day in advance of the participants. This provided additional opportunities for staff briefing and to consolidate content. Three participants from trek 2018 were utilised as mentors. The total number attending including base staff was 25. Only one member required accommodation at Keswick Barracks on the night before departure. This location is economical and safe for vehicle parking.

9. The total attending was 25 as follows:

10. The observer attended to understand and record the trek at first hand. He is employed under the DVA Community Grants scheme to study the program generally with a view to introducing additional sessions, particularly as they relate to delivery and the impact on partners.

LOCATION

11. The trek is supported from a base established at the shearers’ quarters on Moolooloo which is 36 km northeast of Parachilna on the Glass Gorge Road. The station occupies 1400 square kilometres of country which varies in type and relief from east to west. The distance to the area of the trek is approximately 520 km from Adelaide. Travelling these distances is time-consuming and expensive in fuel, but the advantages in having no mobile telephone, television or radio reception more than offsets the disadvantages of travel. A trip of this duration also permits the participants to get to know each other en-route. The feedback from the participants on the travel and location is positive.

MEDICAL SUPPORT

12. The nearest fully equipped hospital was at Hawker, approximately 1.5 hours away. A satellite phone was on hand if the RFDS or medical advice was required. First-line medical support was provided by a paramedic based with the team. First aid kits were also available and a number of the staff were qualified St John, Apply First Aid. An AED which was purchased as the result of a successful grant application added to the medical capability. In terms of risk management, the longest exposure to the most serious risk was assessed as traffic accidents during the trip to and from Moolooloo. No medical issues arose.

EQUIPMENT AND VEHICLES

13. All equipment was satisfactory except for 8 of the cheaper folding chairs which have never been robust enough for the bush. As a result of a call on return, I was informed that they will be replaced by new stronger versions to be donated by one of the firefighters. Six vehicles were hired from Complete Ute and Van at 50% discount and a 200 series Landcruiser and Hilux were loaned to the Foundation by Pioneer Tanks. This represents a saving of $5,200 in hiring costs.

14. A self-drive hire bus driven by two volunteers transported the team to Moolooloo Station on Sunday. At the conclusion of the trek, staff and participants returned to Adelaide in the 4WD vehicles.

15. During the trek, the 4WD vehicles were used to travel between locations. This is in alignment with the program logic which utilises the small group environment of the vehicles to prompt further discussions and reflections on issues as they surface following the sessions. This has been found to be so successful that staff refers to this practice as mobile consulting rooms. It also affords the chance to mix different individuals and staff with an aim to maximize exposure to others”™ views. This has proved to be beneficial; many of the trekkers have remarked on the advantages of spending time in the company of a few individuals as opposed to a larger group.

WEATHER

16. The weather was optimal for trek delivery with no temperature extremes apart from a cool 5-degree morning. The North Flinders Ranges was experiencing a period without recent rain, so the creek beds were dry and the roads and tracks relatively stable. Some creeks showed the effects of 25 mm of rain in March which changed the landscape and creek lines in places. 4WD travel between locations was comfortable.

COMMUNICATIONS

17. Telephone. Mobile telephone coverage in the area is patchy or non-existent with the nearest service at Parachilna and Blinman. Fixed-line communications were available through a link established at the shearers”™ quarters but on this occasion, it did not operate. A satellite telephone was available in the bush if an emergency arose. It was not required.

18. Radio. While in the bush UHF CB hand-held and vehicle-mounted radios were used for communications on simplex. Duplex on Channel 3 was available in the area for contact at greater distances by UHF.

PROGRAMME

19. The program is reviewed regularly to ensure relevant content. The messages conveyed during the trek are related to relationships and understanding cognitive strategies for behavior management. A selection of topics including How the Brain Works, Leaving a Legacy, Victim to Warrior, Communications were delivered. The style and method of delivery, combined with the surroundings, make the messages much more powerful. This is further enhanced by the group sharing personal experiences. The daily journals also provide useful insight into the power of the program and how the content is being understood by participants. The simple benefit gained from reconnecting with other sufferers cannot be overstated. This is in accordance with the philosophy of the trek which is based on shared first-hand experience.

Dogs at Pendulum Wall

20. Two new mentors were given the opportunity to continue to develop their skills assisted by experienced facilitators. This is essential for staff succession planning.

21. All facilitators are selected from past participants. These are normally individuals who found the trek so powerful they decided to take the opportunity to assist in program delivery. Those who have accepted this responsibility describe their continuing gains from attendance by assisting in the transformation of the lives of others.

22. The tenor of the week is relaxed yet highly focused on outcomes. This comes as a surprise to most of the participants whose expectations are for a course run along military lines. This is the antithesis of the program.

23. The inclusion of staff other than ex-military provides a balance and different skill sets. Sessions linked to this expertise provide advice and encouragement in a form that is perceived differently to that presented by the veterans.

JOURNALS

24. The use of a period set aside daily to complete individual journals has proved to be an important element for participants. The journals are used to record personal reflections on the various lessons of the day and the daily experience of the trek. This practice provides an opportunity to review and anchor the day’s lessons.

25. Past trekkers have commented on the usefulness of this record of reflections as a reminder of the strategies and tools to use after the trek. With consent, the journals are de-identified and used to provide qualitative data to supplement the quantitative psychometric evaluation of the program.

PARTNERS

26. A Partner”™s Handbook was posted to each partner during the trek. It is designed to deliver three key outcomes;

a. provide information regarding the trek and its intent,
b. provide the partners with some of the ideas and tools that the trekkers will be exposed to, and
c. encourage support for what may be new ideas and behaviours.

STAFF DEBRIEF

27. A staff debrief was conducted at the conclusion of the trek to capture immediate feedback and comment. The comments will be reviewed by the Operations Director.

PROGRAMME VIABILITY

28. The Trojan’s Trek program is demand-driven; that is, individuals approach the points of contact indicating a will to attend. This has worked well in SA where male numbers remain reasonably high but are diminishing. However, with the experience of this trek, the inclusion of first responders added to the vast pool of experiences and the younger age of the participants was beneficial. The inclusion of first responders is worthy of discussion. In any case to ensure that the program remains viable and continues to provide support to veterans it is necessary to:

a. continue to advertise the program, targeting those who need our support,
b. focus on those establishments which are central to the clinical treatment,
c. convince the Department of Veterans’ Affairs of the benefits offered, and
d. ensure funding is available to offer the program at no cost to participants.

VISITORS AND MEDIA

29. Before each trek, a media release is distributed. This year the release was distributed through RSL Care SA. As a result, the Mt Barker Courier and the Islander will each publish an article about the trek and its impact on those attending.

30. No visitors attended the trek. The travelling time by road required for visitors to attend the trek is a challenge. Past visitors have reported they gained an enhanced understanding of the power of the program and the significant benefits gained by participants. Visitors will continue to be invited.

COSTS

31. The SA business community provided excellent support by way of consumables and food organized by Jackie McCandless who is a local Adelaide hills resident and Shane and Colin the trek chefs. Approximately $1060 worth of bread, eggs, and other meat items were donated. The donors will be acknowledged. The CFS Volunteer Association has promised $5,000 to help defray the attendance costs of firefighters.

VIABILITY
32. Sustainability of funding for the SA trek requires continual monitoring as SA funds are dependent on a number of irregular sources. Each October the Foundation raises funds through a major fundraising activity organized by Adelaide Exercise Physiology, the Veterans’ Support Walk. This year because of COVID this activity will be virtual. The success of this is not guaranteed and may affect future SA funding.

TREK DELIVERY

33. Participant numbers will continue to dictate the number and location of future treks offered. This will be assessed and adjusted as needed. The existence and efficacy of the trek anecdotally appears to be well known and understood among ex-service organizations (ESOs). However, minimum participant numbers are required for group dynamics and to establish the benefits of peer-to-peer support. To ensure participant numbers are met, the Foundation will continue to promote the trek through ESO networks, health providers and our best referral mechanism “word of mouth” from past participants.

CONCLUSION

34. The isolation and serenity provided by the bush, and the live-in nature of the trek are powerful catalysts in conveying content with impact. The frank and disarming nature of trek staff creates an environment that facilitates honesty and openness from participants. This in turn aids self-management and recovery.

35. The role modeling exhibited by the trek staff, coupled with the credibility of being surrounded by others with similar lived experience allows participants to talk openly. Commonly, a paradigm shift occurs over the duration of the trek. Participants recognize and acknowledge past thoughts and behaviors and how they have contributed to their present situation. They then develop a clear sense of hope and self-efficacy, as the realization that other ways of coping are possible and achievable as evidenced by past trekkers.

Moolooloo landscape

36. Sustained by the opinion of strong anecdotal evidence and the qualitative feedback from the journals, the trek achieved the objectives.v This was gained through the pursuit of the Foundation philosophy which is supported by the staff. The experience is intended as a circuit-breaker. Following the trek, participants describe having a new understanding of their choices in thinking and behaviour, a shift in their worldview. From one of the journals,

Thanks, Moose, you have turned the light on I can see a better way of coping with my problems. Trojan’s trek was the best thing I have ever done to help me with my problems with people that understand.”

37. As trekkers return to their daily routines, the challenge for them is to practice and consolidate the strategies learned within their existing support structures with the additional layer of support from past trekkers. They are provided with a “Trek Bible” which contains a brief on all the sessions covered during their time on the trek. Feedback is positive.

38. The follow-up support among trekkers is immediately evident by the setting up of closed pages of the trek’s social media accounts. This aspect of the experience is important if the impact of the trek is to be maximized.  This group established their own closed FB page.

39. The participants and staff believe that there is an ongoing role for programs of this nature for veterans (and others). The principles may also be applied to other vocations. The trek is unique and may not suit every veteran, but it is a valuable and effective adjunct to other treatments. The efficacy of peer-to-peer programs is now well established in academic literature.

40. Further information about the Foundation and trek is available on the website at www.trojanstrek.com

 

 

 

 

 

Moose Dunlop OAM
Operations Director
Trojan’s Trek Foundation
30 Sep 2020

SEEKING FIRST RESPONDERS

It was in March that the first attempt to attract first responders to attend a SA trek was launched.  The occasion was at a gathering of first responders at the Parndana hotel attended by HE the Governor of South Australia, the Honourable Hieu Van Le, AC and the Mayor. As the Foundation Patron, HE spoke highly of the work of the Foundation, advertising the benefits offered by attendance.

Sadly COVID 19 put paid to that initiative but with the situation in SA on the improve it has been decided that a trek can be conducted with attendance limited to those states with no infection spikes. Sadly, individuals from VIC, NSW and the ACT are excluded.

Lesson in the creek

To re-launch the 2020 trek, Moose spoke at a meeting on Sunday at Penneshaw.  In attendance were Jane Abdilla, Health and Wellbeing representative SAFECOM, Dr. Jeremy Wells, the KI Medical Practice Director together with representatives from SPAM, CFS WH&S, the Penneshaw Progress Association, KI RSL President, Lions Club of Kingscote, CWA and local brigade members.  The gathering heard presentations from several speakers, each related to early addressing of mental health and stress illness.

A good level of interest in trek attendance was shown. It is hoped that this can be converted into completing the Annex A on the web site.

Enquiries to Moose 0408 088 886 or Paul 0435 780 237 or read more here.

,

TROJANS TREK RECEPTION AT GOVERNMENT HOUSE ADELAIDE

In response to an offer from the Governor of SA, His Excellency The Honourable Hieu Van Le AC, 62 supporters of the Foundation attended a reception at Government House on the evening of 13 Nov.

The ballroom provided a fitting backdrop to the gathering, many of whom had not met face to face with the Board or each other.  The support which had been provided over 10 years of operation was acknowledged by His Excellency in a stirring speech.