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Original Tiger Chips In

Screen Shot 2016-07-20 at 2.53.59 pmBrian Budden ex 9 Section, 9 Platoon, C Coy, 5 RAR SVN 1966 – 67 attended a 50th reunion with his mates in Perth in July 2016, a watershed moment for Trojan’s Trek. Little did I know but Brian had been “following the work of the Trojan’s Trek Foundation for some considerable time” and was impressed with what was being achieved. As a gesture of his support Brian donated a large amount of money to assist “the future success of the Foundation”.

I therefore publicly extend the thanks of the Foundation to Brian and wish him well with his commercial endeavours with Rebel Graphics.

Moose Dunlop OAM, Project Director, Trojan’s Trek.

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2016 QLD Trojan’s Trek – Men Outcome Data Report

There were eleven participates in the 2016 QLD Men’s Trojan’s Trek. For the purpose of this report, their questionnaire responses on four measures (Depression Anxiety and Stress Scale -DASS21, General Self- Efficacy Scale, Life Satisfaction Scale and the Positive and Negative Interactions Scale, See Table 1) were scored and analysed to measure quantitative change in mental health and wellbeing indicators from Day 1 and Day 6.

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All of the participants (100%) showed a positive change between Day 1 and Day 6 on their total DASS21 scores (reduction in scores for depression, anxiety and stress). All but one participant showed an increase in self-efficacy.

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Overall life satisfaction improved for all participants, and all showed an increase in satisfaction with mental health and sleep. Nine of the eleven participants (82%) showed an increase in satisfaction with feeling part of the community; the other three participants’ results remained stable. Ten of the eleven participants showed an increase in perception of positive interactions with friends and family, and increase in positive perception of spouse relationships was seen for all participants in a relationship. Satisfaction with relationships with children improved for seven of the eleven participants, while two remained stable. Results for each measure are outlined below in greater detail.

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Of note, five participants showed clinically significant reduction in all areas measured: stress, anxiety and depression severity. A sixth person showed significant reduction in stress severity, and another showed reduction in depression to clinical levels and another two participants showed significant reductions in both depression and stress, as highlighted in Table 2.

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On average, participant scores changed from severe anxiety, stress and depression on Day 1, to normal level anxiety, stress and depression scores by Day 6. At Day 1 scores were well above the average for the general population and by Day 6 became well below the average, see Table 3.

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Self-efficacy
As outlined in Figure 2, ten participants showed an increase in their self-efficacy scores and one participants’ scores remained stable. The average self-efficacy score was similar to that of the general population at Day 1, and above the general population at Day 6, see Table 4.

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Life Satisfaction
Overall satisfaction with life increased from Day 1 to Day 6 for all participants, and satisfaction increased in all areas measured; see Table 5. Participants’ life satisfaction in all areas was below that of the general population at Day 1, and above that of the general population at Day 6. Selected results for life satisfaction are shown in Figure 3; ten participants experienced an increase in overall life satisfaction between Day 1 and Day 6, nine participants showed an increase in satisfaction with mental health, and ten showed an increase in feeling part of the community and increased satisfaction with sleep.

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Relationships
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On average, perception of positive interactions with friends, family and spouses increased between Day 1 and Day 6. This scale (the Positive and Negative Interactions Scale) measures participants’ perception of how well they feel their relationships are going. Taking results from the Life Satisfaction Questionnaires, all participants who had a spouse indicated improvement with their satisfaction with their relationship except for one participant whose scores remained high and stable. Seven participants showed improvement in satisfaction with their relationship with their children, with two participant’s scores remaining stable and two others showing a slight score reduction, see Figure 4.

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References
DASS21: Lovibond, S. & Lovibond, P. (2004). Manual for the Depression Anxiety Stress Scales (2nd Ed). University of New South Wales: Sydney.
Positive and Negative Interactions Scale: Schuster T. L., Kessler, R.C., & Aseltine, R. H. Jr (1990). Supportive interactions, negative interactions and depressed mood. American Journal of Community Psychology, 18, 423-438.
Self-Efficacy Scale: Schwarzer, R., & Jerusalem, M. (1995). Generalized Self-Efficacy scale. In J. Weinman, S. Wright, & M. Johnston. Measures in health psychology: A user’s portfolio. Causal and control beliefs. 35- 37. Windsor, England: NFER-NELSON.
Life Satisfaction Scale information: Australian Centre for Posttraumatic Mental Health (2010, February). Evaluation of Trojan’s Trek: Final report. Retrieved from http://www.trojanstrek.com/wp- content/uploads/2011/04/Trojans-Trek-Final-Report-2010.pdf
Note: See Participant Snapshot for an overview of where areas of change were for each participant.

Data analysis and report completed by Kendall Bird for Trojan’s Trek

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Moose and James speak at Brownhill Creek Rotary

Report from the Brownhill Creek Weekly, the newsletter of the Brownhill Creek branch of Rotary International,

This week our speakers, Moose Dunlop and James Paterson, shared with us the work being done by Trojan’s Treks in meeting the challenges faced by those suffering from a service-induced stress illness. This illness can ruin the life of the sufferer and the lives of his or her family. It is often managed by a regime of counselling and medication which is an expensive approach.

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The Trojans Trek Foundation is a 100% not-for- profit organisation run by veterans and wholly devoted to the support of Australian’s veterans and their families.

Treks are run in SA and Qld with different programs for men and women. The treks are six day 4WD wilderness based experiences that use a combination peer support and structured discussions to help participants understand how thoughts and feelings influence behaviour and develop strategies to bring about changes in their lives and listening to James the results are very positive for the participants.

From the website http://www.trojanstrek.com/
The aim of Trojan’s Trek is to provide a setting and conditions under which participants experience a lasting positive shift in personal values and interpersonal relationships.

The objectives of the trek are to assist the participants, through group and individual challenge, achieve the following:

  1. an understanding of how thoughts and feelings influence behaviour,
  2. exposure to various strategies which will bring about positive change,
  3. individual responses which are effective in achieving goals,
  4. improving interpersonal relationships, and
  5. enhance self-esteem.
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Watch our new video

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Trojan’s Trek Reports – QLD & SA

From: Lieutenant Colonel Moose Dunlop OAM (Retd) 0408 088 886 moose@trojanstrek.com web www.trojanstrek.com

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“If I wasn’t here, I know I would not live to see Xmas.” Trekker

 

TROJAN’S TREK (QLD AND SA) 2015

Introduction

1. This report covers the Qld and SA treks. The Qld trek was conducted from 9 to 14 August and was the first run in that state. It was conducted as a pilot program to ascertain the viability of future treks. In SA, the male and female treks ran from 20 to 25 September.   A number of staff from SA travelled to Qld to assist with the initial trek conduct. The longer term intention is to train and employ staff from Qld to make that operation self-supporting.

2. For the second year, the SA treks included a female version which was conducted concurrently but separately to the male. This year reinforced our earlier experience with the female team, confirming that females are not as flexible in terms of overnight stays, preferring strongly to have access to showers and flushing toilets. This can be managed but does cause issues with staff movement from the male to the female team to present. This aspect will be covered later in this report.

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3. The bush in SA was looking good having had about 70 mm of rain in the preceding month. Surface water was present in some creeks. The bush in Qld was dry although normal for that time of year.

 

Aim

The aim of Trojan’s Trek is to provide a setting and conditions under which participants experience a lasting positive shift in personal values and interpersonal relationships.

The objectives of the trek are to assist the participants, through group and individual challenge, achieve the following:

  • an understanding of how thoughts and feelings influence behaviour,
  • exposure to various strategies which will bring about positive change,
  • individual responses which are effective in achieving goals,
  • improving interpersonal relationships, and
  • enhance self-esteem.

6. These objectives have been reviewed and remain valid. The philosophy backing the trek is one which enables successful condition self-management resulting from changes in participant perception. This in turn changes behaviour and personal interaction in a positive way, and although these objectives appear simple in concept, the successful delivery depends heavily on the credibility of the advice given. Therefore the part played by the staff in the process cannot be over-emphasised.

Validation

7. In order to justify the program’s claims to successful outcomes, four standard psychosocial instruments were again used to measure outcomes.

They are:

  • Life Satisfaction Scale (Hilda) for comparison with Australian normative data,
  • Positive and Negative Interactions,
  • General Perceived Self Efficacy Scale, and
  • DASS 21.

8. These are completed on three occasions:

  • prior to the commencement of the trek,
  • Immediately following the completion of the trek, and
  • two to three months later.

Attendance

9. A total of thirty participants attended the treks. The breakdown was as follows:Screen Shot 2015-10-24 at 10.26.51 am

10. The number attending the male trek in Qld was fewer than expected, the target figure being twelve. A better response is predicted for future treks.

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11. Four serving members from 7 RAR attended the male SA trek as well as one ex NSW police officer. This is the third police officer who has attended a trek. His inclusion was due to a personal approach from his sister. Initial feedback has indicated that he benefitted significantly.
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12. All services were represented among the female attendees. For the second year, HMAS Albatross at Nowra nominated a past trekker to attend. Realising the benefits which result from trek attendance, the navy paid for travel from Nowra. Her contribution was valuable and appreciated.

Staff

13. Qld. Providing sufficient competent staff for the Qld trek proved to be challenging. To resolve this Dogs Kearney and Moose Dunlop flew from SA to take part in the trek. As well two members, who were camp and kitchen staff, travelled by road from SA carrying the swags and some additional cooking gear.

14. SA. The SA trek is more difficult to staff. There are two teams which operate some distance apart and two of the male facilitators are used to present material to both. This is problematic as travelling times are slow and teams are denied some of their staff for varying periods. This problem is being addressed by embarking on a program to train female facilitators to enable them to present sessions which the males have presented to date. This will occur early in the New Year.

Weather

15. The weather during both treks was as anticipated and predicted. The Millmerran area was subjected to below zero morning temperatures.

Funding

16. The funds for the 2015 treks were raised in both SA and Qld and devoted to activities in the respective states.

a. SA. The SA treks were funded from a number of sources. Each year the foundation conducts a major fund raiser with the Veterans’ Support Walk in October. These funds were complimented by a number of other organisations and corporations as well as individuals. This year a $10K gant was secured from SA Health to support the initiative.

b. Qld. The Qld trek was funded by RSL Care and RSL Qld who have been aware for 3 years of the successful outcomes achieved by the program. Their financial support has been secured into the future.

Movement

17. Transport requirements to and during the treks were as follows:

    • One 13 seat bus to carry the team and one staff supervisor to Captain’s Mountain, the start point.
    • Six vehicles (3 x 4 WD vehicles and 3 x AWD Vehicles) were hired for the duration of the trek. These were supplemented by a Hilux 4WD owned by one of the mentors. The vehicle with the enclosed trailer was driven from South Australia.
    • At the conclusion of the trek, staff and participants returned to Brisbane in the 4 WD vehicles.
    • Two 22 seat buses to carry the two teams and one staff supervisor per bus to Moolooloo HS.
    • Eleven 4 WD vehicles; two towing a covered and an enclosed trailer, and one towing an uncovered trailer. These were also used to transport the staff to Moolooloo HS.
    • At the conclusion of the trek, staff and participants returned to Adelaide in the 4WD vehicles.

18. The insurance excess which applies to hire vehicles in the case of accident remains a matter of concern. In spite of a payment of $33 per day per vehicle to reduce the insurance excess to the minimum in the case of accident, the excess remains at $2,500 (single vehicle accident) and $550 (multiple vehicles).

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19. Qld. The trek location is approximately 300 km west of Brisbane. The base was established at the SSAA Range complex which is 20 km west of Millmerran on the Gore Highway. The facility is well presented, has a full time curator, an industrial kitchen, dams and with a capability to cater for about 200 people. The property occupies approximately 400 acres which varies in type and relief from north to south. The property adjoins a national park and state owned forest covering a further 30,000 hectares to which the trek had unfettered access. The hiring arrangements with SSAA are most agreeable.

 

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20. SA. The trek established a base at Moolooloo HS Shearers’ Quarters which is 32 km NE of Parachilna on the Glass Gorge Road. The station occupies approximately 540 square miles of country which varies in type and relief from east to west. The distance to the area of the trek is approximately 520 km from Adelaide. Travelling these distances is time consuming and expensive in fuel, but the advantages in having no mobile telephone, television or radio reception more than offset the disadvantages of travel. A trip of this duration also permits the participants to get to know each other en-route. The feedback from the participants on the location is positive.

Publicity

21. A press release prior to each trek was issued through the RSL. The ABC SE Qld attended the Qld trek and a sensitive TV report went to air. In SA the Sunday show on ABC 891 carried an interview with the Project Director.

Journals

22. The use of a period set aside daily to complete individual journals has proved to be an important element for participants. The journals are used to record personal responses to the various lessons of the day and to make general comment on the trek. This has proved to be satisfactory from the point of view of progressive comment and also provides an opportunity to collectively review and anchor the day’s lessons. Although these comments are qualitative they do represent the perceptions of the participants at the time and are not always strictly in accord with the quantitative measurements gained via the psychosocial instruments listed at paragraph 7.

23. The messages which are conveyed during the trek are related to relationships and behavior management. Simple subjects; but the style and method of delivery combined with the surroundings make the messages much more powerful. There is no doubt having read the journals, that the live-in nature of the trek when shared with other veterans is a significant factor in the success of the program.

Medical

24. A doctor was not available in either state on this occasion but this was not considered a problem. Adequate coverage was provided as follows:

a. Qld. The nearest fully equipped hospital is at Millmerran, approximately half an hour away by road from the base. First line medical support was provided by an ex-defence force medical member. A number of other staff are also qualified as senior first aiders. The longest exposure to the most serious risk was assessed as traffic accidents during the trip to and from Captain’s Mountain. No medical or psychiatric issues arose.

b. SA. The nearest fully equipped hospital is at Hawker, approximately 1.2 hours away. First line medical support was provided by a Victorian Ambulance Para-medic. He reported with his own vehicle and equipment. A number of other staff are also qualified as senior first aiders. The longest exposure to the most serious risk was assessed as traffic accidents during the trip to and from Moolooloo. No medical or psychiatric issues arose.

Program Delivery

25. Program content in both states is the responsibility of the Project Director, Moose Dunlop. The delivery of the male program and most aspects of the female program is the joint responsibility of the Chief Instructor Dogs Kearney and civilian consultants Peter Keith and Andrew Badenoch. Additionally a number of female centric topics were presented to the female team by the two female facilitators, Connie Jongeneel and Anna Sutcliffe. These treks again utilized the opportunity to provide further training for other past trekkers who are part of the succession plan. A female RAN member who previously attended as a trekker attended 2015 as a mentor. It is hoped her involvement will continue.

26. In the opinion of the participants, the lessons and program outcomes appear to be more effective when delivered by a veteran as opposed to clinician in consulting rooms. This is completely
In accord with the philosophy on which the trek is based; that is veterans helping veterans with oversight of the tribal elders. This approach has been adopted over many thousands of years by other civilizations.

27. The tenor of the week is relaxed yet highly focused on outcomes. This comes as a surprise to most of the participants whose expectations are for the experienec run along military lines. This is the antithesis of the practice.

28. The inclusion of two civilian experts provides a balance to the military presence. They deliver sessions linked to their expertise and are skilled in providing advice and encouragement in a form which is perceived differently to that provided by the veterans. The balance is fine but necessary to gain the confidence of the attendees. The gains from their inclusion are manifold.

Communications

29. Telephone. Mobile telephones do not operate north of Hawker and are patchy in the Captain’s Mountain area. However, telephone communications are available via a landline at the Shearer’s Quarters and at the SSAA Complex at Captain’s Mountain. A satellite telephone was available in the bush during both treks if an emergency arose. It was not used.

30. Radio. While in the bush, UHF CB hand held and vehicle mounted radios were used for communications on simplex. Duplex on Channel 3 is also available at Moolooloo for contact at greater distances by UHF.

Conclusion

31. There is no doubt that the isolation and the live-in nature of the trek are powerful catalysts in conveying opinions and promoting disarming honest comment from all concerned. Sustained by the opinion of strong anecdotal evidence, the trek was an outstanding success; this comment applies to both male and female versions. However, the realization that behavior affects relationships and behavior modification may offer an answer to an unsatisfactory personal life is just the start. In the opinions of the participants, they have universally achieved a number of goals and leave equipped to face the challenge. By their own admission, not only have the participants faced and discussed their problems frankly among the other attendees and staff, many have formed relationships which are based on personal and common problems.

32. For some this is the commencement of a long journey; understanding and further help will assist in their arriving at a better place. The real test will be to carry the determination into each individual’s domain and anchor that in their lives. It is desirable that participants form a mental strong point to which they can retreat before consolidation and continuation. It is this aspect of the total picture which requires much greater external support and follow-up from existing supporting networks.

33. One of the discoveries which more than half of the group became aware of was that they and their families have lived through personal problems thinking they were alone in their pain and frustration. All of the participants exchanged email addresses and intend to maintain contact and provide advice and assistance to each other. This internal bonding is proving most valuable in their respective journeys

34. Both the participants and staff believe that there is an ongoing role for programs of this nature for veterans. The principles may also be applied to other vocations. The trek may not suit every veteran but it is a valuable and effective adjunct to other treatment.

35. Further information about the Foundation and trek is available on the web site at www.trojanstrek.com.

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Moose Dunlop
Lieutenant Colonel (Retd) OAM
Program Director

20 October 2015

Distribution: TT Board Members
TT staff
Minister for Veterans’ SA
CEO, RSL SA
Director VVCS Adelaide
President RAR Assoc SA
Secretary RARC Ted Chitham MC

RSL (Queensland Branch)’s commitment to Veterans

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RSL (Queensland Branch) is proud to have supported Trojan’s Trek’s inaugural Queensland-based event to ensure local veterans who are struggling to cope with life outside the military have access to this evidence-based therapy.

RSL understands that the transition to civilian life poses numerous battles for veterans and, through partnering with a number of different programs, we are able to maximise the assistance we can provide. We also understand the value of veterans helping veterans, as it is through shared experiences that those who are struggling may be able to forge a path forward and develop a valuable support network.

Our support of Trojan’s Trek is just one example of our commitment to supporting those who are serving or those who have served in the Australian Defence Force and their families.

To understand the services available and programs supported by RSL (Queensland Branch) visit www.rslqld.org.

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RSL Care sponsorship respecting their legacy

RSL Logo_[P]In the spirit of their legacy, RSL Care both in QLD and SA continue to promote wellbeing for our fellow Australians and veterans.

In August 2015, RSL Care will proudly sponsor Trojan’s Trek in its premier Queensland event.

RSL Care’s legacy with the veteran community is long and rich. They have provided services to veterans for over 75 years, opening their first veterans’ hostel in 1938. As they have grown and developed over the years to welcome all Australians who need their services, RSL Care have maintained their commitment to working with the ex-Service community.

For more information about RSL Care, visit www.rslcare.com.au

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Feedback from Trojan’s Trek, 2014.

The following qualitative comments are taken at random from participants journals and correspondence. Thanks to everyone for allowing us to post these.

Trojan’s Trek was up there with one of the most, if not the most enlightening experience I have had as a Vietnam veteran trying to come home since I returned from Vietnam over 40 years ago. ….” Moose, I say you can teach some old dogs new tricks”  Honk honk!! 2014 trekker

“It was our absolute pleasure to lend you and the Trek our xxxxxxxxx (the best Daddy & Husband in the whole wide world) although we did miss him very much we knew he would be nothing short of amazing!! He was chuffed to be asked to go on the Trek as staff this year and had no hesitation at all accepting the offer as he and I both know if it wasn’t for TT we wouldn’t be the happiest little family that we are today. So THANK YOU to you and Moose for giving xxxxxxxxx the opportunity to ever go on the Trek in the first place, to gain the tools and change his mindset to become one of the most amazing and positive people I know – partner of 2014 participant.

When I sit back and think poor me, I know now to stop and engage some common sense, I am not alone! Being in this environment has taught me humility and respect.

Wow! Where to start? I suppose the beginning but in the journey, where is the beginning? I am surprised just how quickly and unplanned the panic sets in. I was apprehensive about doing a journal but I think, albeit slowly I am finding the process helpful.

I would seriously consider coming back as a mentor as well as trying to influence some digger mates to consider coming on 2014. I find just being in the middle of the wilderness with like-minded blokes to be very grounding, peaceful relaxing.

Yesterday here was only the first day and already I feel like I have known some of the blokes here for a while.

Being here is really reinforcing where I am at, where I want to be and who I want to be. I sincerely hope to one day spend my time being a part of this and sharing my knowledge …It makes me fell alive again.

I have gotten a lot out of this journey, met some amazing blokes who I will be mates with for life. Before the trek I could not even sleep, just toss and turn with thoughts what have I gotten into, how did my life get so f…d up. Should I just bail and go the lone wolf and stop inflicting my family with this CURSE.

I was told the drive was 3 hours by Dave which probably helped me get there. So it was six but what the f..k you’re here anyway go for the ride, that’s three hours less counselling.

I was made feel at home, I was not judged(?) The first day’s talks were inspirational. Poxy got my head going, poke here poke there, amazing shit activated previous knowledge, synapses are firing

I can help others by my example just by turning up, that is the start of a new improved life. I will now be more interested in my family instead of interesting. Got to open up to Dogs a little more about relationships with family and girlfriend.

It was really good having Craig and Mick on the trek because they really understand as they have been there as well.

“A penny for our thoughts” and I got quite choked up because I was upset that the time was coming when I was going to have to say goodbye to these amazing blokes.

They have been so supportive and actually understand what I am going through I can actually talk to blokes who I can open up to and trust, this stuff is just priceless.

I think it has already made such a big impact on my life and I’m so grateful to be able to call every one of these blokes my mate, both trekkers and staff

I feel like I belong, like somehow I am meant to be here, this is my moment, my time. My choice to fix me. Being on this program and surrounded by others who are in similar boot, I hope to gain the tools or at least begin to.

If I wasn’t here, I know I would not live to see Xmas.

These blokes call themselves farmers, over the past 3 days they have only planted the seeds but the fu…rs have started to germinate.

..it’s all those jars filled with pent-up emotions/feelings/experiences have all been smashed …it is a relief. I told the boys my story. The support feedback I’ve received has been incredible. I was finally free of my demons?

Then a mate from the army said “hay have you seen Trojans Trek, you’re a vet you should go”, my reply was “nah mate I have no issues”. I asked him when it was that was October 2011, and something must have been saying do it as I filled out a leave application for September 2012. I found myself as the time was getting closer becoming more and more excited. I am happy to say that I don’t think I am the same person anymore.

Recently my wife was diagnosed with Bowel cancer, and during the initial days when clouds formed, I found myself calm. For the last 7 weeks now we have faced this new challenge with drive and positivity that I don’t think I would have had if I had not gone through the Trojans program.

Talked at length with Andrew about my time in Somalia and found myself talking about stuff that I usually find uncomfortable. I am finding answers to why I think I am what I am. Dogs makes a lot of sense and I am mainly here because I see myself failing as a father at home.

Webster’s defines self-realisation as:“The fulfilment by oneself of the possibilities of one’s character or personality.”

“The above I believe encapsulates the overall intent of Trojans Trek (TT). As a participant I eventually came to the conclusion that I needed to be at one with myself in order to commence addressing my problems. As a result of my service I had indeed slowly adopted a victim mentality, and was so wrapped up within my own self doubt, pity, fear and anger that I had effectively shut myself off from most around me. I was well aware that I had issues and problems that needed addressing, but now with hindsight I was waiting for help.

TT made me realise that the person who could provide me with the most help was myself. Assistance and support was (and still is) available, but no progress would be made until I came to the realisation that I firstly needed to understand why I feel like I do, and that the selfish methods I was utilising to deal with those feelings were not in my or my families best interests both from a physical and psychological perspective. I felt alone amongst those who love and support me. This situation was ludicrous.

I am of the opinion that the remote location and the fact that all involved were returned servicemen contributed significantly to the effectiveness of TT. I felt that I could talk to anyone around me without being judged, pitied or provided no more than ‘lip service’. I understand now how ridiculous it was that I felt I could not do this with those at home who love and support me, but the week away with veterans in the same situation has provided me with that insight. It also allowed me to ‘dry out’ which in turn provided me with the clear head required to rationally address my thoughts and feelings. The calm surroundings far away and totally removed from the pressures that accompany everyday life assisted in this process immensely.

The TT program is in my opinion a very effective tool in shifting perspective and allowing returned servicemen to ‘re-boot’ their head and commence the path to becoming well again. I am now of the opinion that closed room counselling sessions are nowhere near as effective as the approach adopted by those involved in TT. For that they are to be congratulated. As a result of my experience I fully intend to become involved in any future TT as I feel that I would gain great satisfaction from assisting those who are travelling the same path that I am, as well as providing me with a reminder that my past lifestyle and attitude is no more than self destructing.

…..I also wanted to say thank you again for the week and all the mentoring and advice you gave me. Matt and I sat down over the weekend and talked at length about the trek and we both came to the conclusion that we had both learnt so much and I know now that am in a better place and it will keep on improving. My parents spent the weekend with us and I took on board everything you said about my relationship with my dad. I showed him the nail trick and listen to all his stories about his D Coy 4RAR reunion. I was just happy to have him and mum down here. When they left on Monday I put my arms around him, gave him a big hug and told him I loved him. Something I have never ever done, He was a bit taken back but I know we both aren’t use to it. Anyway thanks again, you were a real inspiration and I know a lot of other younger blokes would get so much out of the experience of the last week.

If the world had more men like those I listened to this week, it would be vastly different. Each man I have listened to has got great strength not only in their minds, but in what they say. This trek for me wasn’t about finding out what my problem is! It’s about finding out some ways to deal with it. The men on the course have been legends. With some it’s been evident from the first time I met them, others it’s taken me ‘til now to see. Time with everyone has helped me to understand a legend isn’t something in a book or a movie, it’s us. This is one experience I will never forget and will pass on to those I know. Life is too short to be a grumpy, uninteresting old man. Thank you everyone for this week long journey.

He really did get a lot out of going and I’ve already noticed a change – Partner of 2014 participant.

Overall I thought the course was absolutely brilliant. There were no expectations before the course, however it has been one of the best things I have done in a long time.

In response to Trojans trek it was invaluable to be with the other veteran’s despite the different campains/ conflicts we were all involved with. As we share a common bond of varying level of ptsd, and the inability to discuss many of our experiences with any other than each other due to content, and fear of judgment (shit that is so far out that could not possibly happen).

Many times with different participant’s the comment was simply shit I haven’t laughed this much in a long time, how bloody true is this very fact.

I simply make this plea; there was very little support for the Vietnam vet’s upon their return please do not make the same mistake with us and those whom are to return in the future.

The simple fact is the true benefit is being away from everything (Tele news, the papers, the radio, and to some degree society) and given the opportunity to think reassess and absorb words of wisdom from others who experienced the issues some time before us. So please keep the program going and thank you to those who took time out to help us.

Went for a walk with the boys and had to stop because I needed time out. The boys were concerned but realised I needed time out. Was memories good and bad from my childhood to the present came rushing out at me in no particular order while. I was looking at a small running stream. Did a calming routine that I have been taught here and was able to focus. Today I am in myself and at peace.

Something has come together for me today. Feeling great this morning, did not wake or stir last night. At home I regularly use sleeping tablets to help me sleep. I am really looking forward to getting home tomorrow, not because I am not enjoying myself but because I think the penny has finally dropped. I feel like a kid who has fallen off his bike and is sitting in the dirt feeling sorry for myself waiting for someone to come and help me. But now I feel I have been helped off the ground and dusted off. I am not back on the bike- that’s up for me to do myself but I have the tools ….

I came to the trek with blinkers (sic) on, both about my life and the trek. I believe I will leave minus the blinkers, in a better state than I arrived and with a better understanding of who I am, what I have done and what I can do from here on in.

The activity has been beneficial for myself and I believe that I will be able to use much of the advice given.

There is now a good relationship with my husband but how many years of counselling, and at what cost to us and financially for the govt. How many couples haven’t made it, how many young people, sons and daughters of veterans found other ways to cope because the help the veterans were receiving was way too slow to save the family? What I saw in Trojan’s Trek was the opportunity for the older veterans to get alongside the younger veterans and speak truth and life to them – Partner of 2014, participant.

I have found since returning from Trojan’s Trek that I have totally different outlook on life and now I deal with things that in the past would have had me” losing it”. I deal with negative things a lot better. My wife has commented on the change in me since I came back. I have done a number of courses for PTSD, but I have found that TROJAN’S TREK has been the best and most beneficial by far!! Thanks Moose and all the staff.

Trojans Trek was an extremely mentally fatiguing time for me; it took me a few days of rest when I got home to process what I had been through, even though I got and still have some of my best sleep out in the bush in swags. To this day even though some of my worst memories from being wounded in Afghanistan one of the best is sleeping in swags, so what better place and environment I think to take veterans than out in the bush.  2014 trekker

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Trojan’s Trek on Lateline.

2014 was the first time Trojan’s Trek expanded into female veterans. We had a overwhelming response. The ABC’s Lateline programme was there to film it. Reporter, Ginny Stein; cameraman, Brant Cummings; presenter, Steve Cannane.