During these difficult times, it makes sense to take every opportunity to make life more manageable. Many of the Foundation trekkers will be familiar with a philosophy that is part of a new way to look at life.

It is now expounded in a new publication embracing the idea of self-improvement by empowerment and understanding what happens in the brain to influence our responses.

And that’s not all, the message is this; behaviour and response can be changed for the better to enhance self and relationships if one understands the chemistry.  All that’s missing is the smell of the campfire and black tea.

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